I offer short term online as well as in-person counselling for adults and teenagers focusing on a range of psychological, emotional and life adjustment issues. My eclectic treatment approach is client- centered and grounded in Cognitive Behavioural Therapy (CBT). CBT is based on the principle that our thoughts influence our feelings which in turn influence’s our actions and experiences.
Many of us find ourselves in a place where we are needing to answer the question “what next?……..” This may occur after completing tertiary education , or being in a career or relationship that we feel is going no where. Counselling will help guide you to a place of making empowered decisions.
Career Counselling :
In order to help guide school goers as well as adults looking at a change in career, I offer a range of guidance options. Career counselling can help students get to know themselves better by helping them identify their strengths, weaknesses, skills and abilities. Career counselling involves a combination of psychometric assessments testing and as well as counselling/narrative sessions.
Online Counselling :
Online Counselling provides you with the opportunity to receive counselling on a secure and private online platform.
Online Counselling may appeal to clients who are physically unable to attend in-person counselling sessions
Online Counselling allows you to connect with me from wherever you are, by making use of a computer, tablet or smartphone and an internet connection. We will make use of either WhatsApp, Zoom or Google Meet, whichever suits you.
All services are offered both online via WhatsApp/Google Meet/Zoom, or in-person.