Psychological Counselling:

I offer short term online as well as in-person counselling for adults and teenagers focusing on a range of psychological, emotional and life adjustment issues. My eclectic treatment approach is client- centered and grounded in Cognitive Behavioural Therapy (CBT). CBT is based on the principle that our thoughts influence our feelings which in turn influence’s our actions and experiences.

Life Coaching:

Many of us find ourselves in a place where we are needing to answer the question “what next?……..”  This may occur after completing tertiary education , or being in a career or relationship that we feel is going no where. Counselling will help guide you to a place of making empowered decisions.

Career Counselling :

In order to help guide school goers as well as adults looking at a change in career, I offer a range of guidance options. Career counselling can help students get to know themselves better by helping them identify their strengths, weaknesses, skills and abilities. Career counselling involves a combination of psychometric assessments testing and as well as counselling/narrative sessions.

Online Counselling :

Online Counselling provides you with the opportunity to receive counselling on a secure and private online platform.

Online Counselling may appeal to clients who are physically unable to attend in-person counselling sessions

Online Counselling allows you to connect with me from wherever you are, by making use of a computer, tablet or smartphone and an internet connection.  We will make use of either WhatsApp, Zoom or Google Meet, whichever suits you.

All services are offered both online via WhatsApp/Google Meet/Zoom, or in-person.